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Release and Embody
Your body doesn't just hold trauma, hurt, and unprocessed emotions; your body holds the wisdom to your healing, the guidance to your truth, and the connection to your physical experience as a human being living on this Earth. Your physical body is what allows you to be present here, to live, to love, and to interact human-to-human. Disconnection from your body means disconnection from all that is, so let's get reconnected shall we!
-Samantha Skelly
"In order to feel better we have to be better feelers"
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Without the body we do not exist
When you free your body and create safety and connection within yourself, you free all aspects of yourself; mind, body and soul allowing them to work in harmony again.
We move beyond general labels like 'anxiety' and 'stress' and understand your personal experience of these sensations moving through your body to release them on a level that is meaningful to you.
In my opinion this is so obvious that it is underrated, but your physical body is literally how we live and experience the physical world around us.
The energy of suppressed emotions, unprocessed trauma and stress physically manifests in the body as tension, dis-ease, pain, exhaustion, sickness and so much more.
Holistic Healing is sustainable healing
Creates a very personal experience of healing
The Body holds all of our tension and trauma
I want to feel better
Why Do We Work With The Body?
Sustainable healing
The body physically holds all of our tension, trauma and stress, although you may think it's in your mind, they are actually responding to one another. When you free your body, you can truly free your mind and your Spirit!
Access your personal power
Your body is where your 7 major Chakras or energy centers are located. When your body is carrying trauma or "negative" energy, you have limited access to your energy and the wisdom that each center carries. Healing the body creates access to your personal power within!
BECOME WHO YOU'RE MEANT TO BE
You can finally have the experience of yourself; physically, emotionally, energetically and mentally, as who you are meant to be from the inside out.
This is embodiment!
SAFE AND SECURE
When you heal and clear out the body, you will create safety from within allowing you to experience the world in the present moment from a connected, grounded-ness, no longer living through the past.
soul
mind
soul
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connect me to my self
Your Body's Wisdom
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Hot Stone & Lymphatic Massage
Lymphatic massage is a gentle treatment that supports the body’s natural detoxification process. Hot stone massage uses smooth, heated stones to relax muscles and release deep tension. Both create profound relaxation in the Nervous System and support inner healing throughout the entire body.
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Somatic Coaching & Parts Therapy
The body is the key to freedom and Somatic (body related) practices help you unlock your body so that you can physically, emotionally and energetically open yourself up to the experience of life that you are meant to have. Your blocked emotions are blocking your life so let's release them!
Breathwork
Breath is life! Through guided journey's you will intentionally interact with your breath to heal yourself. Using the power of breath, you will connect with your body and various parts of yourself, clearing stuck and stagnant energy. This is a practice that you will use for the rest of your life.
Sessions with Chanelle have been very helpful and life changing. I look forward to every session we have and leave feeling great! She has a beautiful soul and honestly, the best therapist I've experienced. With therapy, reiki and hypnotherapy, Chanelle has been comforting, understanding and insightful.
I highly recommend Chanelle.
It’s so incredibly rare to find a therapist who aligns perfectly with your holistic needs. I had been searching so many years for a therapist of colour who I resonate with. When I read Chanelle’s professional profile and it stated reiki, guiding women get back to self along with other treatments, I knew she was the right fit to guide me along my healing journey. She is such a gift. Chanelle’s approach is a perfect blend of science and spirituality which is quintessential to deep healing. I’ve had the honour to experience reiki energy healing with Chanelle and she’s fantastic. It was long distance healing and just as effective as in person. Chanelle is remarkably good at what she does. She has a treasure of resources to supplement her therapy sessions as well. I always feel supported, seen and empowered.
Client Love
Working with Chanelle has been a fantastic experience, as I'm discovering more about myself through her process of healing. If you're not looking for a cookie cutter experience, then Self Centered is the right place for you. Chanelle, takes time to create an individual plan to support long-term growth from within. I appreciate and respect her work, calling and continuous wisdom. It's a real privilege to work her. Thank you.