Your thoughts create your experience of reality, so lets make it a good one! 

We have been allowing our minds to take charge while not fully understanding how it works or how to make it work for us instead of against us. When you change the relationship with your mind by becoming the leader instead of the follower, you will experience some of the most incredible and powerful changes in your life. Your relationships will improve, you will get unstuck, and best of all you will feel more free!

Your mind is powerful yes, but you are even more powerful, and straight up you are not your mind. We have been relating to our minds all wrong and I am here to help you rebuild an empowering, understanding, and co-creative relationship with your mind. Your mind is here to support you on your journey as you lead your life from your heart and soul, with your mind contributing to the visual creation of the life you want for yourself.

     CREATE YOUR                   OF LIFE.


You're living the life that is happening in your mind and not a true depiction of reality.

You're in your head


Your thoughts are mainly on repeat from the days, weeks, and months before. Don't believe me? Notice them.

the conscious mind


Want to know why your not getting what you want? Because your not consciously aware of why you do the things you do.

the subconscious Mind


The mind only knows what it already knows. You are required to teach it!

You are the teacher


Some food for thought...

These techniques allow us to access the subconscious mind in order to clear out old programming, heal stagnant emotions, integrate important lessons, and create wholeness within the Self.

Time Technique & PArts Intgration


Hypnotherapy allows us to travel into the subconscious mind to release what is no longer serving us, and instil beliefs, thoughts, images, perspectives and information that is in alignment with who we truly are.



NLP is a framework for understanding the functions of the mind, how we communicate with and about ourselves, and how we are unconsciously creating our reality from the inside out. 

Neuro-Linguistic Programming

The Subconscious Experience


life coaching but better!

Staying in alignment with your truth and living in integrity is the ultimate way to create the life of your dreams, and to have powerful experiences that are meant specifically for you.  Alignment coaching combines Life Coaching, Energy Work, Embodiment and Integration to support the unfolding of a life by design towards your greatest and highest good.

Alignment Coaching

“With the right alignment, everything you want makes its' way into your experience."