Your thoughts create your experience of reality, so let's choose them wisely! 

We have been allowing our minds to take charge while not fully understanding how it works or how to make it work for us instead of against us. When you change the relationship with your mind by becoming the leader instead of the follower, you will experience some of the most incredible and powerful changes in your life. Your relationships will improve, you will get unstuck, and best of all you will feel more free!

Your mind is powerful yes, but you are even more powerful, and straight up you are not your mind. We have been relating to our minds all wrong; listening to our thoughts instead of choosing them. I am here to help you rebuild an empowering, understanding, and co-creative relationship with your mind. Your mind is here to support your vision as you lead your life from your heart and soul. 

YOUR MIND IS THE PORTAL THROUGH WHICH YOU
     CREATE YOUR                   OF LIFE.

Experience

You're living the life that is happening in your mind and not a true depiction of reality.

You're in your head

04.

Your thoughts are mainly on repeat from the days, weeks, and months before. Don't believe me? Notice them.

the conscious mind

03.

Want to know why your not getting what you want? Because your not consciously aware of why you do the things you do.

the subconscious Mind

02.

The mind only knows what it already knows. You are required to teach it!

You are the teacher

01.

Some food for thought...

These techniques allow us to access the body through the mind in order to connect with parts of us that want to be seen, heard and loved.  When we connect with these parts we create wholeness and integration so we can  clear out the old, access our truth, integrate important lessons, and return to wholeness.

Time Technique & PArts Intgration

03

Hypnotherapy allows us to travel into the subconscious mind to release what is no longer serving us, clear blocked emotions, release old memories and limiting beliefs, and then instil new beliefs, thoughts, images, perspectives and information that is in alignment with who we truly are.

Hypnotherapy

02

This method of questioning is designed to get to the Root Cause within one session! It really allows us to too coping strategies out the window and make true, ever-lasting change so you can be free to become who you actually want to be in this life and experience what is truly meant for you!

Root Cause 
Therapy

The Subconscious Experience

01

life coaching but better!

Staying in alignment with your truth and living in integrity is the ultimate way to create the life of your dreams, and to have powerful experiences that are meant specifically for you.  Alignment coaching combines Life Coaching, Energy Work, Embodiment and Integration to support the unfolding of a life by design towards your greatest and highest good.

Alignment Coaching

“With the right alignment, everything you want makes its' way into your experience."