Somatic body work that lets your body lead the healing. Hot Stone eases tension, Lymphatic Massage supports your bodies natural rhythms. Paired with Reiki for release, reconnection and realignment.
Massage Therapy
Intuitive energy work that restores harmony in the mind, body and spirit. an energy moves you will feel deeper relaxation, emotional release, and intuitive insights.
REiki Healing
Therapy with the subconscious mind, combining Hypnosis, breathwork and Age Regression (inner child healing) we uncover how you think and live, creating space for real change.
Hypnotherapy
Our Healing Services
A 12-Week journey through Body, Mind and Spirit including your Reiki Level 1 Certification. Embody everything you need to Become Your Own Healer.
Become your own healer
An ongoing membership and community for those who want support Staying Aligned all the time!
Stay ALigned
Your experiences live in the body, not just the mind. Through Yoga postures, breath and parts work (IFS) we heal what is held beneath the surface setting you free!
Somatic Therapy
Therapy, in the traditional/clinical sense, is mainly talk-based, often cognitive - focusing on the mind and often on the past. My work is something different: it's holistic healing. I work at the root level, with the whole person — body, mind, and spirit, past, present and future; who you are and who you are becoming. Using somatic, energetic, and subconscious tools to reconnect you with your true self. Healing, as I practice it, isn't about managing symptoms or waiting for a crisis point to seek support. It's about reconnecting with who you truly are underneath the patterns, wounds, and conditioning that took you out of alignment in the first place. Our work is focused on growth and becoming. We set intentions based on our deepest desires and inner truth. As a Social Worker with many years working in mental health, I also have a clinical lens allowing me to merge healing and therapy into one powerful practice.
What is the difference between therapy and healing?
Hypnotherapy is a guided state of deep relaxation that allows us to work directly with your subconscious mind. This isn't stage hypnosis, and you're never out of control. You remain fully aware the entire time. I like to refer to it as consciously unconscious. What we're doing is quieting the noise of the analytical mind so we can slow down enough to access the root beliefs, stored patterns, and old programming that keep you cycling through the same blocks, in relationships, in self-worth, in the stories you tell yourself about who you are. It's one of the most direct ways I know to get underneath a pattern instead of just managing it from the surface.
What is Hypnotherapy?
Reiki is an energy healing practice that originates in Japan. Reiki translates to Universal Light Force Energy and works with your body's natural energy field to support release, regulation, and restoration. Everything is energy, including the emotions and experiences we haven't fully processed, and when that energy gets stuck, it shows up as tension, fatigue, anxiety, or a felt sense of being "off." In a session, I become a channel for Reiki to help that energy move again, supporting your nervous system back toward a state of safety and flow. In session you will feel relaxed, warmth, you will receive intuitive insights and we will work through what is stored in your energy field. This work is so transformative that it's actually built into my
12-week Become Your Own Healer program, where you'll earn your Reiki Level 1 certification and learn to hold this practice for yourself, not just receive it from me.
What is Reiki and Energy Work?
Honestly? You don't have to figure that out alone. Every modality I offer: Somatic Therapy, Hypnotherapy, Reiki and energy work, breathwork, nervous system regulation, all speak to a different layer of you: the body, the subconscious mind, the energetic field, the spirit. Most people come to me not knowing exactly what they need, just knowing something feels off and perhaps what they have already tried hasn't fully worked. In our first session together, we get curious about where you're holding tension, what patterns keep repeating, and what your body and intuition are already trying to tell you. From there, I guide you toward the combination of modalities that will meet you where you actually are — not where you think you're supposed to be. You don't need the "right" answer before you begin. You just need to begin. A free Clarity Call is also a great way that we will get clarity!
