Somatic therapy is a body based form of psychotherapy that helps you release trauma, anxiety and stress stored in your nervous system. At Follow Your Alignment in Oakville, ON, Chanelle Lobo, a sought after Holistic Psychotherapist and Registered Social Worker, blends breathwork, gentle movement and IFS parts work to help clients across the GTA and Halton Region feel safe in their bodies again.
HEALING THROUGH SOMATIC THERAPY IN OAKVILLE, ON
You feel ready for change but can't seem to make it happen.
You feel anxious, on edge or shut down, and the same fears and patterns keep coming back.
You carry tension or pain that has no clear physical cause.
You've lived through trauma and notice that it is still running your life.
YOUR BODY KEEPS ITS OWN RECORD OF WHAT YOU'VE LIVED THROUGH, AND SOMETIMES IT NEEDS MORE THAN WORDS TO LET GO.
This is for you if:
"In order to feel better we need to be better feelers."
- Samantha Skelly
For six years, Follow Your Alignment has been a place where science meets soul, with trauma informed, somatic and energetic healing.
WHY CLIENTS CHOOSE CHANELLE
After years in survival mode, somatic work gently shows your nervous system what calm feels like again, so you can move forward.
NERVOUS SYSTEM REGULATION
Your body keeps its own record of what you've lived through, and sometimes it needs more than words to let go.
WHY YOUR BODY HOLDS ON
What is somatic therapy?
Somatic therapy works with what you feel physically: the tight shoulders, the shallow breath, the knot in your stomach. Instead of only analyzing your thoughts, we slow down and listen to those signals together. Over time, your body learns that it's safe to soften. Many clients pair this work with Massage Therapy to release tension on a deeper physical level.
